45 easy-to-use cards designed to support teenage mental wellbeing
Helps reduce stress, boost confidence and build positive daily habits
Short, simple prompts that fit easily into busy school and social schedules
Supports mindfulness, self-care, gratitude and emotional resilience
Categories include Ritual, Journal, Kindness, Gratitude and Repeat
Designed to help teens navigate school pressure, friendships and self-image
A thoughtful wellbeing gift for teens, schools and youth support programmes
Mind Cards: Teen Edition gives teenagers the practical tools they need to support their mental wellbeing in a world full of daily pressures. With 45 thoughtfully designed cards, this deck offers short, manageable practices that help reduce stress, build confidence and encourage a more positive mindset.
From school and exams to friendships, self-image and the influence of social media, being a teenager can feel overwhelming. Each card provides a simple prompt—whether it’s a grounding ritual, a moment of gratitude, a journaling question or an act of kindness—that helps teens pause, reset and take care of their mental health in a way that feels natural and achievable.
